Health Archives - Nestict Resource Center

Health Benefits of Red Cabbage

Sep 8, 2023 Nestict News Team (CSR)

Benefits of Red Cabbage Red cabbage is a nutrient-rich, cruciferous or Brassica vegetable that’s related to broccoli, cauliflower, and kale. It’s sometimes called purple cabbage because its leaves are a dark purple-reddish color. Red cabbage is usually a little smaller and denser than green cabbage, and it has a more peppery taste. This type of cabbage gets its purple-reddish color from the plant compound anthocyanin and the acidity level of the soil where it’s grown. Like most colorful vegetables, it has many health benefits. Some people disagree on whether certain foods are…

LETS FIGHT BREAST CANCER !

Sep 5, 2023 Nestict News Team (CSR)

Breast lumps are fairly common in women of reproductive age. The immediate worry is cancer if a breast lump is noted. But luckily, over 90 percent of breast lumps in women between the ages of 20 and 50 years are not cancerous (referred to as benign). However, any breast lump warrants further medical evaluation. Breasts have variable consistency, which varies with the menstrual cycle. And with advancing age, breasts become less dense and fattier. Women are encouraged to get used to how their breasts look and feel. This makes it…

Superb Health Benefits of Cucumber

Aug 31, 2023 Nestict News Team (CSR)

Pick a handful of firm, dark green cucumbers and pop them into your shopping basket. Congratulations! You have just bought yourself a fruit (yes, the cool cuke is fruit, not a vegetable) full of good health! Here is a short list of the impressive health benefits that a cucumber carries: Keeps you hydrated.If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate! Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply…

11 PROVEN HEALTH BENEFITS OF GINGER (TANGAWIZI)

Aug 31, 2023 Nestict News Team (CSR)

1. Contains gingerol, which has powerful medicinal properties Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties. Gingerol has powerful anti-inflammatory and antioxidant effects, according to research.…